TIMES

Our yoga class meets weekly on Tuesdays and Thursdays from 10:00 to 11:30 am. Please plan to arrive 5 minutes prior to the start of class.

LOCATION

The location is at the Academia de Dança ALMA (Alma Academy of Dance) in Ponte de Lima, Portugal. When you turn into the location (near the BIG GOLF BALL at the Campo de Golf Axis), you will enter the parking lot of a big black building. Park in front of the building. As you face the building, walk around to the left on the green astroturf to go behind the building to access the movement space.

DONATION ONLY

A minimum donation of 5 Euros per class is requested. I am not receiving any payment for these classes; donations will be used for the maintenance of the space. Nobody will be turned away due to lack of funds, and some folks may wish to contribute more, and some less.

CLASS DETAILS

The class is appropriate for all levels of yoga experience, from beginner to advanced. Please bring a yoga mat to the class.

BEFORE YOUR FIRST CLASS

Please send me an email prior to your first class to confirm your attendance is in alignment with the current class schedule.

Thank you for your interest in yoga. I look forward to seeing you in class.

INSTRUCTOR INFORMATION

Linda Cammarata, RN, RYT is a Registered Yoga Teacher and retired Registered Nurse who specializes in applying mind-body practices of self-regulation to stress, mood, and sleep health. She is the Founder and Director of Mindfulness Travels. Linda has designed and presented wellness programs at world renowned spas in the US and internationally. She integrates mindfulness, gentle yoga, qigong, and contemporary science into her teachings. Her professional experience spans over 30 years in traditional and complementary healthcare and wellness settings.