Meditation for Political Times: Dedicated to All Sides

Written By Larry Cammarata

Breathe in divisiveness; breathe out understanding.

Breathe in hostility; breathe out friendship.

Breathe in cruelty; breathe out compassion.

Breathe in blame; breathe out acceptance.

Note: This linked article by Pema Chodron in "Lion's Roar" explains the rationale for this form of meditation: Transforming the Heart of Suffering

© 2016 Larry Cammarata, Ph.D., Licensed Psychologist and Mindfulness Educator

Mindfulness Travels provides continuing education retreats to beautiful, inspiring places throughout the world with leaders in the fields of mindfulness-based psychology, process-based therapy, and mindful movement.

Larry Cammarata
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